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Our Approach to Health & Wellness

We believe the Ultimate Longing of all Human Beings is for Unity and Wholeness.

True Wholeness can be only be attained through Deep Rest & Relaxation.

When we Relax Deeply, we provide our Body, Mind and Spirit with the Opportunity to Recharge and Rejuvenate.

Through Deep Relaxation we are able to Release Stress and Experience Greater Clarity, Inner Peace, and Balance.

Our Mission is to Assist you on your Journey to Health and Wellness by offering

Products and Services that will support you in reaching this goal.

Our Wellness Program

We Divide our Products & Services into Four Distinctive Categories:

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Nourish

Nourish

Products & services that help replenish key elements missing in our lives.

Detox

Products & services that assist us in removing unwanted substances that rob our energy.

Heal & Repair

Products & services that assist us in repairing & healing ourselves.

Adapt & Thrive

Products & services that assist us to adapt and thrive to our current lifestyles.

Our Services:

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Holistic Psychotherapy, Counseling & Coaching

Get Clear, Resolve Inner Conflicts, Find Balance & Your True Purpose.

Locally or Remotely in the Comfort of Your Own Home...

(in English or Spanish)

Services in South Florida

In South Florida, we provide a range of Nurturing Services aimed at alleviating the harmful impacts of Stress or Trauma through Deep Healing, Rest and Relaxation.

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Healing & Bodywork Sessions

Experience the Profound Healing of Therapeutic Touch

as it guides you on a profound journey to self-healing and rejuvenation.

Aquatic Healingwork

The Ultimate Body-Mind-Spirit Therapy is Being Cradled Weightless in Warm Water by a Trained Aquatic Therapist...

Testimonials

"Probably one of the best healing sessions you can experience here in town! Alex is truly an amazing healer. He is able to hold an incredible amount of space and took me deep into my process where he met me with skillful mastery, guidance, compassion and unconditional love..."

— Ella White

"The Watsu Therapy I had at Health & Light Institute was an experience to be relished.  I felt so safe and supported with Alejandro. One can truly be vulnerable with him and in that safety, healing and transformation occur. I highly recommend this healing journey to anyone and everyone who wants to expand, heal and grow. Thank you, Alex from the bottom of my heart."

— Jessica Daya

"Alejandro is a true master. I have experienced Watsu all over the world from Harbin Hot Springs in Northern California to Tulum, Mexico and Alejandro takes Watsu and Waterdance to the next level. He was able to take me to the deepest place of presence, surrender and healing. Alejandro is really a true shaman, his medicine is the water."

— Michael Shlofmitz

Breathwork & Rebirthing

Personalized Transformational Breathwork with Bodywork and Aquatic Rebirthing sessions

Detox Day Spa

Unwind from Stress, Recover and Detox with our Far Infrared Sauna,
Fresh Organic Juices and Heated Pool Surrounded by Nature.

Private Health & Wellness Retreats

Our Personalized Holistic Practice is able to

Customize our Offerings According to Your Particular Needs.

Health & Wellness Workshops

We also offer Weekly Events & Workshops

Our Latest Articles

Understanding Cannabis: Indica vs. Sativa, THC, and CBD - A Comprehensive Guide
Understanding Cannabis: Indica vs. Sativa, THC, and CBD - A Comprehensive Guide

December 12, 2023

Cannabis, long enveloped in mystery and cultural intrigue, has emerged as a subject of significant interest in both medical and recreational circles. As understanding and legalization of cannabis grow, so does curiosity about its different strains—Indica and Sativa—and its main compounds, THC and CBD. This guide delves into these aspects, offering insights into their effects, benefits, and applications.

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The Flight Response: Unpacking Anxiety and the Urge to Run
The Flight Response: Unpacking Anxiety and the Urge to Run

December 02, 2023

Anxiety is a complex and natural human emotion that can manifest in various ways. One of the most intriguing aspects of anxiety is its ability to propel us into action, often causing us to run away from uncomfortable feelings. In this article, we will delve into the fascinating relationship between anxiety and the flight response. We'll also explore the role of unconscious fears, underlying trauma, and how they contribute to our instinctual urge to escape.

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Understanding the Benefits of a Decongestive Diet: Breathe Easier and Boost Your Health
Understanding the Benefits of a Decongestive Diet: Breathe Easier and Boost Your Health

December 02, 2023

Embarking on a journey towards better health often leads us to explore various dietary approaches. A decongestive diet, though not widely discussed, is an intriguing and beneficial path for those seeking to alleviate congestion and improve overall well-being. This article delves into the principles of a decongestive diet, its potential benefits, and how to incorporate it into your lifestyle.

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Eating Disorders: Understanding the Link Between Family Dynamics, Trauma, Stress & Anxiety
Eating Disorders: Understanding the Link Between Family Dynamics, Trauma, Stress & Anxiety

November 30, 2023

In understanding eating disorders, it's crucial to recognize often-unseen forces at play. In this article we delve into how family dynamics and traumatic, stressful experiences, many of which might not be immediately apparent, may contribute to the development of eating disorders. We explore the intricate link between these experiences, the ensuing anxiety generated from possible unresolved traumas, and the use of food as a coping mechanism.

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Our location

We're located in Hollywood Florida, only 30 minutes north of Miami, 15 minutes south from Fort Lauderdale and 10 minutes from Hollywood Beach, away from the city buzz, in a very quiet neighborhood, where you'll only hear the sound of birds and wind gently passing through the palm trees...

Ideal for your Health & Wellness Private & Quiet Retreat for Renewal and Regeneration.

Call us Today: 1-754-273-5510

Come Visit...

1441 Plunkett St
Hollywood FL 33020

Mon - Sun, 10am - 7pm

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*These statements have not been evaluated by the Food and Drug Administration. These products and/or services are not intended to diagnose, treat, cure or prevent any disease.

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