We believe the Ultimate Longing of all Human Beings is for Unity and Wholeness.
True Wholeness can be only be attained through Deep Rest & Relaxation.
When we Relax Deeply, we provide our Body, Mind and Spirit with the Opportunity to Recharge and Rejuvenate.
Through Deep Relaxation we are able to Release Stress and Experience Greater Clarity, Inner Peace, and Balance.
Our Mission is to Assist you on your Journey to Health and Wellness by offering
Products and Services that will support you in reaching this goal.
Products & services that help replenish key elements missing in our lives.
Products & services that assist us in removing unwanted substances that rob our energy.
Products & services that assist us in repairing & healing ourselves.
Products & services that assist us to adapt and thrive to our current lifestyles.
Get Clear, Resolve Inner Conflicts, Find Balance & Your True Purpose.
Locally or Remotely in the Comfort of Your Own Home...
(in English or Spanish)
In South Florida, we provide a range of Nurturing Services aimed at alleviating the harmful impacts of Stress or Trauma through Deep Healing, Rest and Relaxation.
Experience the Profound Healing of Therapeutic Touch
as it guides you on a profound journey to self-healing and rejuvenation.
The Ultimate Body-Mind-Spirit Therapy is Being Cradled Weightless in Warm Water by a Trained Aquatic Therapist...
"Probably one of the best healing sessions you can experience here in town! Alex is truly an amazing healer. He is able to hold an incredible amount of space and took me deep into my process where he met me with skillful mastery, guidance, compassion and unconditional love..."
— Ella White
"The Watsu Therapy I had at Health & Light Institute was an experience to be relished. I felt so safe and supported with Alejandro. One can truly be vulnerable with him and in that safety, healing and transformation occur. I highly recommend this healing journey to anyone and everyone who wants to expand, heal and grow. Thank you, Alex from the bottom of my heart."
— Jessica Daya
"Alejandro is a true master. I have experienced Watsu all over the world from Harbin Hot Springs in Northern California to Tulum, Mexico and Alejandro takes Watsu and Waterdance to the next level. He was able to take me to the deepest place of presence, surrender and healing. Alejandro is really a true shaman, his medicine is the water."
— Michael Shlofmitz
Personalized Transformational Breathwork with Bodywork and Aquatic Rebirthing sessions
Unwind from Stress, Recover and Detox with our Far Infrared Sauna,
Fresh Organic Juices and Heated Pool Surrounded by Nature.
Our Personalized Holistic Practice is able to
Customize our Offerings According to Your Particular Needs.
We also offer Weekly Events & Workshops
In understanding eating disorders, it's crucial to recognize often-unseen forces at play. In this article we delve into how family dynamics and traumatic, stressful experiences, many of which might not be immediately apparent, may contribute to the development of eating disorders. We explore the intricate link between these experiences, the ensuing anxiety generated from possible unresolved traumas, and the use of food as a coping mechanism.
We're located in Hollywood Florida, only 30 minutes north of Miami, 15 minutes south from Fort Lauderdale and 10 minutes from Hollywood Beach, away from the city buzz, in a very quiet neighborhood, where you'll only hear the sound of birds and wind gently passing through the palm trees...
Ideal for your Health & Wellness Private & Quiet Retreat for Renewal and Regeneration.
Call us Today: 1-754-273-5510