Nutrition
The best thing you can do to improve your overall health, mental clarity and increase your vitality is to improve your nutrition. To start please review the following chart:
- Food is your first medicine. Be MINDFUL on what you Eat.
- Eat Natural, Clean (Organic when possible), Fresh & Alive Food.
- Avoid overeating & eat only when hungry.
- Reduce intake of processed, overcooked, artificially sweetened and colored food.
- Reduce the intake of carbohydrates, increase proteins, greens & vegetables.
- Avoid food combining, eat simple:
- Avoid carbohydrates and proteins together.
- Eat fruit alone, citrus and melons by themselves.
- Nuts is small amounts and combined with greens.
- Avoid drinking while eating.
- Supplement with a Whole Food Nutrition Superfoods:
- Supplement with Digestive Enzymes & Probiotics: