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Our Approach to Health & Wellness

The soul’s deepest longing is to let its light shine upon the world. This radiant state blooms when mind, body, and spirit align as one. Join us on a journey of transformation, where our holistic path will guide you to shine your brightest and live a life full of vitality and fulfillment.

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    Holistic Somatic Psychotherapy, Counseling & Coaching

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    Massage & Healingwork Sessions

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    Watsu & Aquatic Healingwork

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    Breathwork & Rebirthing

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    Detox Day Spa

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    Private Health & Wellness Retreats

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    Health & Wellness Workshops

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    Understanding Magnesium: The Key to Health and Vitality
    Understanding Magnesium: The Key to Health and Vitality

    December 14, 2024

    Magnesium is an essential mineral that plays a critical role in numerous bodily functions. Despite its importance, magnesium deficiency is one of the most common nutrient deficiencies worldwide. In this article, we will explore why magnesium is vital for your health, the different types of magnesium supplements available, and how to choose the best one for your needs.

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    The Vagus Nerve: Its Role in the Parasympathetic Nervous System and Recovery from Chronic Stress
    The Vagus Nerve: Its Role in the Parasympathetic Nervous System and Recovery from Chronic Stress

    September 06, 2024

    The vagus nerve is one of the most important nerves in the body, playing a critical role in the parasympathetic nervous system (PNS), which governs the body’s ability to relax, recover, and maintain homeostasis. In this article, we explore the vagus nerve’s relationship with the PNS, the impact of chronic stress on its function, and the most effective interventions to restore its normal tone for better health and well-being.

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    Overcoming Social Anxiety: A Guide for Introverts to Build Meaningful Connections
    Overcoming Social Anxiety: A Guide for Introverts to Build Meaningful Connections

    September 04, 2024

    Social anxiety can be a significant barrier for introverts who often struggle with feelings of unpopularity, fear of rejection, and discomfort in social situations. These challenges can make the concept of social bonding feel foreign and intimidating. However, it’s possible to overcome these hurdles and build meaningful connections by following a few practical strategies. This guide will explore how introverts can heal from social anxiety and develop confidence in their social interactions.

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    Our location

    We're located in Hollywood Florida, only 30 minutes north of Miami, 15 minutes south from Fort Lauderdale and 5 minutes from Hollywood Beach, away from the city buzz, in a very quiet neighborhood, where you'll only hear the sound of birds and wind gently passing through the palm trees...

    Ideal for your Health & Wellness Private & Quiet Retreat for Renewal and Regeneration.

    Call us Today: 1-754-273-5510

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    1441 Plunkett St
    Hollywood FL 33020

    Mon - Sun, 10am - 7pm

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