Health & Light Institute

The importance of pH

pHIt is essential to keep a balanced pH in your body wich is directly correlated with electrolytes. Electrolytes are minerals (sodium, potasium, chloride, calcium, phospate & lithium) which are capable of conducting electricity and are involved in every bio-chemical process in our bodies.

Over acidification in our diet produces a depletion of minerals which are essential to buffer acids in our body. If the body becomes de-mineralized its capacity of conducting bio-chemical processes becomes compromised and we cannot be healthy.

What is the normal pH of blood, urine & saliva?

Testing your pH:

pH RollTesting your pH is a good gauge of your mineral concentration and the first step towards improved health.

In order to test your pH use a pH paper. You want to test the mid-stream of your first morning urine.

The optimal range is between 6.4~7.2. If you are acidic (lower that 6.4), take the recommended supplements (below) and continue to test your pH daily until back in balance.

We recommend to not start any cleanse until your pH is between 6.4-7.2 to minimize cleansing reactions. When we're cleansing there is an unusual amount of toxicity been dumped into the blood stream and detox organs (kidney, liver and large intestine) which can, in turn, make our body very acidic and give detox symptoms.

Improving your pH:

If your pH is below 6.4 here is what you can add to your diet:

*Disclaimer: The information provided within this entire website may greatly assist you to naturally & nutritionally replenish, renew and/or regain your health. BUT, please understand, that ALL the statements posted on this entire website HAVE NOT been evaluated by the Food and Drug Administration. The suggested products, information and procedures provided within this entire website are not intended to diagnose, treat, cure or prevent any disease and are for educational purposes only and based on anecdotal testimonies, not intended to replace the advice of your health care professional. Health & Light Institute as well as all the companies represented in this website do not dispense medical advice, prescribe or diagnose any illnesses. The information taken from this website and acted upon by the reader or other interested parties is carried out at that individual's own personal risk. Those with health problems, or who are pregnant or nursing, are specifically advised that they should consult their physician before using any device, product, or perform any suggested procedure.

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