This is our Wellness Program.
The products you see listed here have been tested
 and proved to be highly beneficial for our health.

1. Drink at least 1 Qt of Clean, Pure Water a day.

   • Purify it with a good water purifier like

     • PureLife Water Purifier.

   • Purify, Alkalinize & Ionize it with:

     • Ionways Alkaline, Ionized Water Filters

   • Increase Cellular Hydration and neutralize chlorine with:

     • HydraCel.

   • Increase pH & energy with:

     • Microhydrin

    

2. Neutralize Internal Toxicity: and start feeling better right away!

   • Don't put anything on your skin that you would not eat.
     Click here for Certified Organic Line of BodyCare and Cosmetics

   • Microhydrin huge toxin neutralizer

   • Oxygen Elements Max

   • Drink 1Qt of fresh juice every day.

    

3. Recharge your Biological Battery, improve your body efficiency

   • Microhydrin

   • Q2 Detox – Energy SPA

   • Whole Body Vibration

    

4. Optimize your Nutrition & Eliminate Congestion & Fermentation:

   • Food is your first medicine. Be mindful on what you feed your body with.
     Click here for an example

   • Avoid overeating & eat only when hungry!

   • Eat more Natural, Clean (Organic when possible) & Alive Food.

   • Reduce intake of processed & overcooked foods.

   • Reduce the intake of carbohydrates

   • Increase proteins greens & vegetables

   • Avoid food combining, eat simple:

     • Avoid carbos and proteins together.

     • Eat fruit alone, citrus and melons by themselves

     • Nuts is small amounts and combined with greens

     • Avoid drinking while eating

   • Supplement with a Whole Food Multivitamin like 24Seven Life Essentials

   • Supplement with Digestive Enzymes & Probiotics:

     • In-Liven (Certified Organic)

     • Digestion Formula

     • Active Enzymes

     • ThreeLac (Candida)
       Test for Candida with this simple Home Test

      

5. Cleanse your organs:

   • Have a Green Drink everyday

   • Try fasting 1 day a week (juice fast or Master Cleanse drink)

   • Cleanse your Colon at least 2 times a year:
     Learn about the importance of cleansing the colon here

     • Colo-Vada Plus Cleanse (14 days)

   • Liver/Gall bladder

   • Lungs, Kidneys, Bladder

   • Lymph, Blood & Skin system

    

6. Build & Repair: Abundance of building blocks:

   • StemEnhance

   • Vitamins & minerals,

   • Amino acids

   • Fiber

    

7. Get Lots of Sun & Nature: Replenish your negative ions

8. Exercise, Sweat, Hot & Cold Hydrotherapy

   • Whole Body Vibration

   • Recommended Fitness Equipment

   • Visit us at Harbin Hot Springs

9. Wear natural fibers & use natural products.

10. Maintain an Emotional, Psychological and Spiritual Positive Vibration.