Our 10 Steps to Optimum Health

This is our Wellness Program.
The products you see listed here have been tested
 and proved to be highly beneficial for our health.

1. Hydration: Drink at least 1 Qt of Clean, Pure Water a day.

   • Purify, Alkalinize & Ionize it with:

     • Ionways Alkaline, Ionized Water Filters

   • Increase Cellular Hydration and neutralize chlorine with:

     • HydraCel.

   • Increase cellular hydration + pH + energy + neutralize free radicals with:

     • Microhydrin

    

2. Neutralize Internal Toxicity: and start feeling better right away!

   • Microhydrin huge antioxidant & toxin neutralizer

   • Oxygen Elements Max drops in water

   • Drink 1Qt of fresh juice every day.

   • Don't put anything on your skin that you would not eat.
     Click here Amazon Herbs line of Cosmetics

   • Wear natural fibers & use natural products.

   • Avoid Stress & Negative thinking - Love what you do, do what you Love.

    

3. Optimize your Nutrition & Eliminate Congestion & Fermentation:

   • Food is your first medicine. Be mindful on what you feed your body with.

     • Have you watched Super Size Me?

     • Simply Raw: Reversing Diabetes in 30 Days

   • Eat more Natural, Clean (Organic when possible), Fresh & Alive Food.

   • Avoid overeating & eat only when hungry!

   • Reduce intake of processed & overcooked foods.

   • Reduce the intake of carbohydrates

   • Increase proteins greens & vegetables

   • Avoid food combining, eat simple:

     • Avoid carbohydrates and proteins together.

     • Eat fruit alone, citrus and melons by themselves

     • Nuts is small amounts and combined with greens

     • Avoid drinking while eating

   • Supplement with a Whole Food Nutrition Super Foods

     • Vitamineral Green

     • Greener Grasses

   • Supplement your Exercise with a Power Shake

     • Try Amazon Power Shake

   • Supplement with Digestive Enzymes & Probiotics:

     • Active Digestive Enzymes

     • Active Systemic Enzymes

     • ThreeLac™ (Candidiasis). Test for Candida with this simple Home Test

     • FiveLac (Candidiadis)

     • Digestazon Plus

    

4. Recharge your Biological Battery, improve your body efficiency

   • Microhydrin

   • Q2 Detox – Energy SPA

   • Whole Body Vibration

    

5. Detox - Cleanse your organs:

   • Have a Green Drink everyday.

     • Add Spirulina with your workout shake

     • Try Vitamineral Green

     • and Greener Grasses

   • Try fasting 1 day a week (juice fast or Master Cleanse drink)

   • Move your bowels twice a day

     • Try Fiberzon plus

   • Cleanse your Colon at least 2 times a year:
     Learn about the importance of cleansing the colon here

     • Colo-Vada Plus Cleanse (14 days)

   • Try Zeolite Pure for Heavy metals removal

   • Liver/Gall bladder

   • Lungs, Kidneys, Bladder

   • Lymph, Blood & Skin system

    

6. Build & Repair: Abundance of building blocks:

   • StemEnhance

   • Zamu

   • Vitamins & minerals,

   • Amino acids

   • Fiber

    

7. Get Lots of Sun & Nature: Replenish your negative ions

8. Exercise, Sweat, Hot & Cold Hydrotherapy

   • Whole Body Vibration

   • Recommended Fitness Equipment

9. Get lots of Rest & Relaxation

   • Visit us at Harbin Hot Springs

10. Maintain an Positive Emotional, Psychological and Spiritual Vibration.

    • Meditation

    • Yoga

Disclaimer: The statements posted on this entire website http://healthandlight.com have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Information and statements made are for educational purposes and are not intended to replace the advice of your health care professional. Health & Light Institute as well as all the companies represented here do not dispense medical advice, prescribe or diagnose illness. We provide nutritional products that may assist the body in its efforts to nutritionally rebuild and heal itself. Those with health problems, or who are pregnant or nursing, are specifically advised that they should consult their physician before taking any nutritional supplements.

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