Health & Light Institute

Our Wellness plan

10 Steps to Optimum Health

Reaching optimal health is a multi-dimensional process: From the quality of the air, water and food we in-take, to the supplemental nutrition and detoxification aids that we choose; from the proper exercise, to the positive and clear attitude we hold in our everyday lives.

If you're currently facing a health challenge two dimensions need to be deeply addressed, and those are Toxicity & Deficiency.

Our wellness program is designed to target each all those aspects. Click on each title to expand the subject and feel free to contact us with your questions.

1. Optimize Your Nutrition

Optimize your Nutrition, Eliminate Congestion & Fermentation:

2. Improve your Hydration


Getting the proper hydration assures that toxins are flushed out of the system and eliminated. When the body experiences dehydration the toxic waste is dumped instead into the soft tissues, fats, joints and muscles.

Guideline: Drink half your weight in ounces (ten 8oz glasses for a 160 pound body weight) of Clean, Pure Water a day. Add 1/2 tsp of Pink Salt to every other glass of water to increase absorption and electrolytes. Learn about the importance of increasing Cellular Hydration Here

  • If you are on city water you will want Purify, Alkalinize & Ionize it with a good water filter and ideally with and ionizer like:
  • Increase Cellular Hydration and Neutralize Chlorine with:
  • Increase cellular hydration + pH + energy + neutralize free radicals with:

3. Neutralize & Remove Toxicity

Neutralize & Remove Toxicity:

...and start feeling better right away!

4. Recharge your Biological Battery

Recharge your Biological Battery, improve your body efficiency:

5. Cleanse & Detox

Cleanse & Detox your organs:

6. Build & Repair

Build & Repair: Abundance of building blocks:

7. Exercise

Exercise, Sweat, Hot & Cold Hydrotherapy:

The lymphatic system, since it doesn't have a pump to move its fluid, depends on our own movement to circulate. Hence exercise is an integral part of any wellness program.

Consider al least the the following:

Make sure you drink electrolyte water while exercising (add 1/2 teaspoon of pink salt to your water bottle to replenish your electrolytes)

8. Spend more Time in Nature

Replenish your negative ions by getting lots of time in Nature!

Modern living has proven adverse effects to the human bio-field. The constant proximity to electronics disturbs our human bio-field making us vulnerable to physical imbalances. May be you experienced it under the influence of fluorescent lights or computers & TVs.

Did you know that the Earth is the greatest Antioxidant? Walking barefoot 30 minutes a day directly on the earth (grass, dirt, sand or unfinished concrete) is a great way of replenishing our depleted electrones.

Not only nature replenishes our depleted negative ions but also being under the sun is essential for several processes including the synthesis if vitamin D and its correlation with calcium absorption. Spend at least 20 minutes daily with 2/3 of your body uncovered between 10am-2pm.

Get out and be in nature as often as you can!

9. Rest & Relaxation

Get lots of Rest & Relaxation:

Rest & Relaxation is an integral part of any healing process as it is during rest that the healing & repair process of our body (parasympathetic nervous system) gets call into action.

Make sure that you balance your periods of activity and stimulation with periods of R&R and silence. Consider visiting a retreat/healing center and/or the following:
  • Massage
  • Aromatherapy
  • Sound Healing
  • Bathing
  • Naps

10. Spiritual Practice

Maintain an Positive Emotional, Psychological and Spiritual Vibration:

  • Avoid negative thinking
  • Avoid Stress: 95% of illnesses can be traced back to stress.
  • Meditate: Meditation is the mental and spiritual cleanse. Do it daily. Close your eyes, watch and feel yourself.
  • Yoga: Is a spiritual and physical cleanse. Yoga clears energetic blocks in the body assisting the healing process and supporting overall health.

*Disclaimer: The information provided within this entire website may greatly assist you to naturally & nutritionally replenish, renew and/or regain your health. BUT, please understand, that ALL the statements posted on this entire website HAVE NOT been evaluated by the Food and Drug Administration. The suggested products, information and procedures provided within this entire website are not intended to diagnose, treat, cure or prevent any disease and are for educational purposes only and based on anecdotal testimonies, not intended to replace the advice of your health care professional. Health & Light Institute as well as all the companies represented in this website do not dispense medical advice, prescribe or diagnose any illnesses. The information taken from this website and acted upon by the reader or other interested parties is carried out at that individual's own personal risk. Those with health problems, or who are pregnant or nursing, are specifically advised that they should consult their physician before using any device, product, or perform any suggested procedure.

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